Recent Blog Posts

Ep 4: 5 Ways to be Happier in Your 20s

Ep 4: 5 Ways to be Happier in Your 20s

Being in your 20s in 2022 is different from being in your 20s in other generations-- not only are we experiencing the typical ups and downs of being an early adult, but we're also doing so in the midst of a pandemic, social and political upheaval, and in the midst of...

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Ep 3: How to Have Healthy Friendships

Ep 3: How to Have Healthy Friendships

Friendships are an essential part of life — they keep us going, improve our quality of life, and remind us that we're not alone. That's why it's so important to approach them with love, effort, self-awareness, communication, and intention.  In this episode of Between...

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Ep 2: How to Take Up Space

Ep 2: How to Take Up Space

Whether it be publicly, professionally, or in our personal relationships, the idea of taking up space and showing up as authentically ourselves can be both terrifying and uncomfortable -- but it has to happen if we want to achieve our desired outcomes.  In this...

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