Ep 23: How to Have a Healthier Body Image Part I

Ep 23: How to Have a Healthier Body Image Part I

Growing up, I had the perfect body — and then suddenly I didn’t. In this Between the Pages podcast episode, I talk all about navigating negative body image, overcoming beauty standards, and mindsets that have helped me gain confidence in my own skin.  ...
Ep 20: 5 Ways to Romanticize the Holiday Season

Ep 20: 5 Ways to Romanticize the Holiday Season

The holidays are meant to be fun — a time of joy, family, and being present in each moment. In this episode of Between the Pages, I’m giving my 5-step recipe for making this holiday season the best one yet.    Listen on Spotify Listen on Apple Podcasts...
Ep 18: How to be Authentic to Yourself

Ep 18: How to be Authentic to Yourself

In a world filled with trends, fake personas, and agendas, cutting through the noise and remaining true to yourself can be hard. In this episode of Between the Pages, I’m talking all about what it looks like to stay authentic to YOU.    Listen on Spotify...