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Ep 2: How to Take Up Space

Ep 2: How to Take Up Space

Whether it be publicly, professionally, or in our personal relationships, the idea of taking up space and showing up as authentically ourselves can be both terrifying and uncomfortable — but it has to happen if we want to achieve our desired outcomes.  In this...
Ep 1: 5 Signs It’s Time to Move On

Ep 1: 5 Signs It’s Time to Move On

Whether it be a friendship, a relationship, a career, an institution, an environment, or a hairstyle, making the decision to move on from something can be challenging. That’s why, in the very first episode of Between the Pages podcast, my blog becomes a metaphor...
10 Toxic Habits That Are Holding You Back

10 Toxic Habits That Are Holding You Back

One of the best things we can do for ourselves is allow ourselves to grow. However, whether we realize it or not, a lot of us are often afraid to. Sometimes it’s just easier to remain comfortable than to confront the patterns that keep us from moving forward and as a...