Ep 23: How to Have a Healthier Body Image Part I

Ep 23: How to Have a Healthier Body Image Part I

Growing up, I had the perfect body — and then suddenly I didn’t. In this Between the Pages podcast episode, I talk all about navigating negative body image, overcoming beauty standards, and mindsets that have helped me gain confidence in my own skin.  ...
Ep 20: 5 Ways to Romanticize the Holiday Season

Ep 20: 5 Ways to Romanticize the Holiday Season

The holidays are meant to be fun — a time of joy, family, and being present in each moment. In this episode of Between the Pages, I’m giving my 5-step recipe for making this holiday season the best one yet.    Listen on Spotify Listen on Apple Podcasts...