Ep 3: How to Have Healthy Friendships

Ep 3: How to Have Healthy Friendships

Friendships are an essential part of life — they keep us going, improve our quality of life, and remind us that we’re not alone. That’s why it’s so important to approach them with love, effort, self-awareness, communication, and intention.  In this...
Ep 2: How to Take Up Space

Ep 2: How to Take Up Space

Whether it be publicly, professionally, or in our personal relationships, the idea of taking up space and showing up as authentically ourselves can be both terrifying and uncomfortable — but it has to happen if we want to achieve our desired outcomes.  In this...
Ep 1: 5 Signs It’s Time to Move On

Ep 1: 5 Signs It’s Time to Move On

Whether it be a friendship, a relationship, a career, an institution, an environment, or a hairstyle, making the decision to move on from something can be challenging. That’s why, in the very first episode of Between the Pages podcast, my blog becomes a metaphor...