At the beginning of the year, I decided that 2022 is my year of consistency — that this would be the year I'd stop playing about my goals and just go for it, and I did. From thinking you have to have it all together, to comparing yourself to others, in this episode of...

From jealousy, to manipulation, to boy-crazy and relationship-obsessed friends, In this episode I talk about friendship and relationship red flags (and green flags), by defining:  The types of people to let go of (6:40) — Such as jealous, manipulative, selfish,...

While many believe being in a relationship in your 20s is a waste of time, in this episode of Between the Pages, Myles and I challenge that notion by bringing our 6 years experienced perspectives on just how beneficial a relationship can be for your wellness, personal...